Of course, being happy at work depends mostly on how much you like your job. But there are also smaller steps that can boost your happiness, as well. Some of these steps are VERY small, but the fact that you’re taking steps to improve your situation itself boosts happiness。
基本上，你(ni)越喜歡這工作，干活時就越開心。不(bu)過一些小辦法(fa)也可以提升你(ni)工作快樂程度。其中有一些非常小，但是改善境況這行為本身(shen)都能(neng)讓你(ni)更快樂。 

1. Check for eyestrain by putting your hand to your forehead in a salute. If your eyes feel relieved, your work space is too bright。
檢查是否有眼疲勞(lao)。方(fang)法是將(jiang)手放在前額呈敬禮狀。如果這時(shi)候你的眼睛感(gan)到(dao)放松，那么你的辦公(gong)空(kong)間就太明亮了。

2. Sit up straight with your shoulders down — every time I adjust my sitting position, I instantly feel more energetic and cheerier。
坐(zuo)(zuo)直、放(fang)下肩膀——每當我(wo)調整完坐(zuo)(zuo)姿，會立刻感到更有精神和更愉快。

3. Get a phone headset. I resisted for a long time, because it looks so preposterous, but it’s really much more comfortable. Also, it lets me pace while I talk on the phone, which also looks preposterous, but is energizing。
戴上電話耳機。我對此抗拒了很(hen)長時(shi)間，因為這(zhe)樣看上去很(hen)傻(sha)，可(ke)其實(shi)卻很(hen)舒適(shi)。而且，它讓(rang)我在(zai)打電話的時(shi)候能踱步子(zi)，雖(sui)然這(zhe)也很(hen)傻(sha)，可(ke)是卻提神。

4. Don’t keep candy on your desk. Studies show that people are much more likely to snack when a treat is within easy reach, and a handful of M&Ms each day could mean a weight gain of five pounds by year’s end。
不要在桌子上放(fang)糖果(guo)。研究表明，如(ru)果(guo)零(ling)食在隨手可(ke)得(de)的范圍內(nei)，那么吃零(ling)食的可(ke)能(neng)性會大大增加(jia)。每天吃一(yi)把巧克力(li)豆(dou)，到了(le)年末體(ti)重可(ke)能(neng)會增加(jia)5磅。

5. Never say "yes" on the phone; instead, say, "I’ll get back to you." When you’re actually speaking to someone, the desire to be accommodating is very strong, and can lead you to say "yes" without enough consideration. Along the same lines..。
絕對不要在(zai)電(dian)話上(shang)說(shuo)“好”，而是說(shuo)：“等(deng)一(yi)會兒再和你聯系”。當你和某(mou)人交談時，會有很強的迎合(he)沖(chong)動，而且會讓你不經充(chong)分(fen)考慮就答應對方。同理.....。

6. When deciding whether to say "yes", imagine that you’re accepting a job that you’ll have to do next week. Don’t agree to something just because it seems so far off that it doesn’t seem onerous。
當你決定要不要說“是”的時候，把它想(xiang)象成這是一件(jian)你在下(xia)周就得要做的任務。別(bie)僅(jin)僅(jin)因為它似乎看(kan)上去很(hen)遙遠而且繁重，所以你就去答(da)應(ying)。

7. Don’t let yourself get too hungry. The Big Man goes without eating for hours and hours at a time, so once, trying to be helpful, I bought him a big bag of granola to keep in his desk. He ate the whole bag in one day and ended up sick as a dog. Lesson: eat regularly。
不(bu)要讓自己太(tai)餓了。大男人一次可(ke)以長時間不(bu)吃(chi)東西(xi)，處于(yu)好心(xin)，我給(gei)(gei)他(ta)買了一大袋麥片作(zuo)為辦工食物補給(gei)(gei)。結果(guo)(guo)，他(ta)一天就把(ba)一袋都(dou)吃(chi)光了，結果(guo)(guo)生了一場(chang)大病(bing)。教訓：飲食要有規(gui)律。

8. Take care of difficult calls, tasks, or emails as quickly as possible. Procrastinating makes them harder; getting them done gives a big boost of relieved energy。
對于難解決的(de)電話、任務或電子郵件要(yao)盡快處理。拖(tuo)沓(ta)會增加它們(men)的(de)難度。把它們(men)搞定(ding)會極大提高輕松度。

9. If you’re feeling overwhelmed, think hard about how you spend your time. Be honest. How much time do you spend surfing the internet, looking for things you’ve misplaced, or doing a task that’s really someone else’s job? Also..。
如果你感到忙不過來，仔細想想自己的時間(jian)都(dou)花到了哪(na)里。對自己誠實點。你花了多(duo)少時間(jian)上網、多(duo)少時間(jian)去尋找亂放(fang)的東西、多(duo)少時間(jian)去做(zuo)其實是別人的工作？另(ling)外(wai).....。

10. Let yourself stay ignorant of things you don’t need to know。
如(ru)果(guo)不需要知(zhi)道，就別去知(zhi)道。

11. Go outside at least once a day, and if possible, take a walk. The sunlight and activity is good for your focus, mood, and retention of information。
至少(shao)一(yi)(yi)天到戶外一(yi)(yi)次(ci)，如果可能的話，散(san)個步。陽光和運動對(dui)你的注(zhu)意力、心(xin)情還有記憶存儲都有好處。

12. Say "Good morning" to everyone. Social contact is cheering, and if you feel that you’re on good terms with all the people in your office, you’ll be happier each day. Also, it’s polite。
對(dui)每(mei)(mei)個人說“早上好”。人際接觸令人愉快，如(ru)果你感覺和辦(ban)公室里的每(mei)(mei)個人都和睦，那(nei)么你每(mei)(mei)天都會更快樂。另外(wai)，這也是禮貌。